Health
16 trackers · 4 live · 12 coming soon
Live now
Blood pressure
Log BP readings with context — and let AI show the trend and what's modulating it.
Food-sensitivity elimination
Log meals and symptoms across an elimination diet — and let AI surface the food–symptom links you'd never spot eating-by-eating.
Glucose (CGM or finger-prick)
Log readings and what was happening around them — and let AI unhide which foods, walks, contexts, and lifestyle inputs are actually driving your numbers.
Sleep Diary
Log when you sleep, how well, and what's around it — and let AI show you what's actually shaping your nights.
Coming soon
Blood test panel (PDF upload)
Upload blood test results — and let AI track key markers over time and surface changes worth discussing.
Cognitive function (dementia / MCI)
Track day-to-day cognitive function for someone with dementia or MCI — and let AI show the patterns, the better days, and what to bring to the next clinical review.
Cognitive games (geriatric)
Log brain-training game sessions for an older adult — game category, session duration, perceived performance and effort, mood, time-of-day, self-rated recall / concentration / processing speed, and social context. our AI reads the SHAPE of the log across the period — never to predict cognitive decline, never to evaluate cognitive function, never to recommend a game or brand. Pattern only. NEVER a cognitive assessment. NEVER a dementia screen. NEVER a brain-training endorsement. Cognitive games are data, not therapy.
Daily medication log
Track meds taken and missed — and let AI show your adherence pattern and what predicts a missed dose.
Fall-prevention exercises (geriatric)
Track balance, strength, and fall-prevention exercises — and let AI show your trajectory, consistency, and what to bring to GP / physio review.
HRT (trans / gender-affirming care)
Log dose, mood, body, energy, and dysphoria — and let AI show the trans-affirming response pattern over time.
HRV (Heart Rate Variability)
Log your morning HRV reading — RMSSD, SDNN, or your wearable's composite score (Whoop / Oura / Garmin / Polar / Fitbit / Apple Watch / EliteHRV). Add the context that shapes HRV — sleep, alcohol, caffeine, training, stress, illness. After enough entries, AI surfaces patterns across your own HRV data using your personal baseline. Pattern only. Never a cardiac diagnostic. Never an arrhythmia detector. Never a fitness grade. Never a training-load advisor. Never a recovery prescriber.
Independence milestones (geriatric)
Track independence milestones — what your loved one can still do independently this week — and let AI show trajectory honestly, neither minimising nor catastrophising.
Medication side effects (deep-dive)
Track side effects by med over time — and let AI show onset, severity, and settling-vs-persisting patterns.
Mood pre/post transition milestones
Track mood and gender-affirming milestones — and let AI show the trajectory and what's modulating wellbeing through transition.
Social-connection log (geriatric)
Track contact, mood, and loneliness — and let AI show when isolation is creeping.
Weight
Log your weight over time — our AI surfaces the trajectory shape, the volatility band, and the conditions that quietly shape the reading. No targets. No diet framing. No judgement of direction.
Blog posts in Health
Your Salad Might Be Fine. But Here's What's Actually Worth Watching in Health This Week
A cyclospora outbreak is putting leafy greens under the microscope, GLP-1 users are discovering what a continuous glucose monitor can actually tell them, and functional mushroom supplements are getting a reality check for pregnant and breastfeeding moms.
4 Aug 2026 · 6 min read
Your Morning Routine, Your Metformin, and That Stubborn A1C: What's Actually Going On
If your blood sugar numbers aren't moving the way you expected, there's a good chance the answer is hiding in plain sight. Here's what the latest research is pointing to.
29 Jul 2026 · 4 min read
Blood Sugar, Fiber, and a Diagnostic Blind Spot Worth Knowing About
New research highlights a gap in standard diabetes testing that affects millions, while nutrition science keeps building the case for fiber as a frontline tool for blood sugar control.
29 Jul 2026 · 2 min read
Blood Sugar in 2026: Rings, Injections, and the Case for Fiber
From a prototype smart ring that reads glucose through your skin to the growing complexity around GLP-1 drugs, the blood sugar space is evolving fast. Here's what's signal and what's noise.
29 Jul 2026 · 3 min read
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29 Jul 2026 · 5 min read