This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
What is moving your blood pressure?
Log readings with context. our AI shows the trend and the lifestyle drivers.
Updated 26 June 2026
"30 days, 42 readings. Morning-resting averaged 138/86 (down from 144/90 month 1). Days after evening alcohol averaged morning 144/88. Stress 7+ readings averag…
6 fields. Done in 30 seconds per reading.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds per reading
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
5 things Blood pressure reveals about you.
- Your real trend over the month
- Caffeine, salt, alcohol, sleep correlation
- Med-adherence impact
- Stress × BP relationship
- Home vs clinic gap (white-coat pattern)
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your blood pressure patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days, 42 readings. Morning-resting averaged 138/86 (down from 144/90 month 1). Days after evening alcohol averaged m…”
People watching their own patterns.
Anyone monitoring BP — hypertensive, pre-hypertensive, or watching after a flag.
Common questions
Is the Blood pressure tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
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Free forever · Plus £7.99/mo · Pro £17.99/mo
Your blood pressure patterns
are in your data.
30 seconds per reading. Thirty days to your first real insight. Free.
Start tracking free