This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
What's actually moving your glucose — and what isn't?
Log your readings, meals, and context. AI finds the patterns between your numbers and everything else happening.
Updated 26 June 2026
Over 12 readings, your glucose averaged 7.2 mmol/L after porridge versus 5.8 mmol/L after eggs with toast — both at similar carb counts but different meal times…
Glucose readings on their own are just numbers. What makes them useful is knowing what was happening around them — the meal, the timing, the activity, the sleep, the stress. This tracker captures all of that in one place, so AI can start to show you which specific inputs tend to move your readings up, down, or keep them steady. It's the tracker that started Unhide, built originally for one person managing diabetes, now available to anyone who wants to understand their own glucose patterns.
6 fields. Done in 2 minutes per reading.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log your reading and context
Record your glucose, what you ate, when, what you did after, and anything else relevant — in under two minutes.
Build a dataset over days and weeks
Each entry adds detail, and over time AI has enough data to start spotting correlations you wouldn't see on your own.
Get your first pattern insight
AI surfaces connections — like how certain meals, sleep hours, or post-meal walks show up in your numbers differently than others.
Why people stick with it.
4 things Glucose (CGM or finger-prick) reveals about you.
- Which specific meals send your glucose higher or keep it steadier than others
- How walking after eating (or not) shows up in your readings an hour later
- Whether your numbers differ on 6 hours' sleep versus 8
- What your glucose pattern looks like across a week — and which variables actually correlate
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
AI looks across your logged readings, meal descriptions, carb estimates, activity, sleep, stress, and timing to surface correlations. For example, it might show that your glucose tends to be lower after meals where you walked within 30 minutes, or that readings logged after 7+ hours of sleep average differently than those after 5 hours. These are illustrative examples of the kind of pattern AI analysis can reveal — the actual insights will be specific to your own data, not generic advice.
“Over 12 readings, your glucose averaged 7.2 mmol/L after porridge versus 5.8 mmol/L after eggs with toast — both at simi…”
People watching their own patterns.
This tracker is for anyone managing their glucose who wants to understand which specific foods, timings, sleep patterns, or lifestyle factors are actually driving their readings.
Common questions
Do I need to log every single reading?
No. Log what's realistic for you. Even a few readings a week will start to build a dataset AI can work with — the more you log, the clearer the patterns become.
I use a CGM. Should I still log manually?
Yes, because Unhide captures what was happening around each reading — the meal, the walk, the sleep, the stress. That context is what lets AI connect your glucose to real-world inputs.
What if I don't know exact carb counts?
Estimate. The field is there to help you see patterns over time, not to be clinically precise. You can also upload a photo of your meal and describe it in plain language.
Will AI tell me what to eat?
No. AI shows you correlations in your own data — like which meals tend to coincide with steadier readings, or how a walk after lunch shows up in your numbers. What you do with that is always your call.
Is this a medical device or diagnostic tool?
No. Unhide is a personal tracker. It doesn't diagnose, treat, or replace medical advice. It's built to help you spot patterns in your own data and have better conversations with your care team.
Can I track in mg/dL instead of mmol/L?
Yes. The tracker has fields for both units — use whichever your device or care team prefers.
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Your glucose (cgm or finger-prick) patterns
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2 minutes per reading. Thirty days to your first real insight. Free.
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