This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
Which foods are actually triggering you?
Log meals and how you feel. After 30 days, our AI reads your history and surfaces the food–symptom patterns you'd never spot eating-by-eating.
Updated 26 June 2026
"Over 30 days, you logged 14 symptom days. The strongest correlation: dairy days had a 71% next-day symptom rate vs 28% on dairy-free days. Brain fog and bloati…
6 fields. Done in 60 seconds a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 60 seconds a day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
5 things Food-sensitivity elimination reveals about you.
- Which food groups consistently precede your symptoms
- Whether the trigger is same-day, next-day, or 48h-delayed
- Whether stress and sleep are confounding what looks like food triggers
- What a clean week looks like in your data
- Reintroduction results when you test a specific food
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your food-sensitivity elimination patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"Over 30 days, you logged 14 symptom days. The strongest correlation: dairy days had a 71% next-day symptom rate vs 28% …”
People watching their own patterns.
Anyone with unexplained gut, skin, energy, or mood symptoms suspected to be food-related, or anyone doing a structured elimination diet (often clinician-supervised) wanting evidence in their own data.
Common questions
Is the Food-sensitivity elimination tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
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Free forever · Plus £7.99/mo · Pro £17.99/mo
Your food-sensitivity elimination patterns
are in your data.
60 seconds a day. Thirty days to your first real insight. Free.
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