What is your sleep actually trying to tell you?
Log a few details each morning. After 30 days, our AI reads your history and tells you which habits, foods, and routines are quietly shaping your nights.
Updated 26 June 2026
Your sleep diary patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
6 fields. Done in 30 seconds in the morning.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds in the morning
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
4 things Sleep Diary reveals about you.
- Which evening behaviours line up with your worst nights
- Whether weekday vs weekend patterns are eroding your week
- Whether caffeine timing, alcohol, stress, or screen use are the bigger driver — for you specifically
- When you fall asleep fastest and feel most rested
People watching their own patterns.
Anyone who wants better sleep but can't pin down what's wrecking it.
Common questions
Is the Sleep Diary tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
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Free forever · Plus £7.99/mo · Pro £17.99/mo
Your sleep diary patterns
are in your data.
30 seconds in the morning. Thirty days to your first real insight. Free.
Start tracking free