- Trackers
- Women's Health
- PMS / PMDD Tracker
This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
It's not "just hormones." It's your data.
Log every day across your cycle. our AI maps your symptoms to your cycle days and shows you the pattern in numbers — so you can have a real conversation with your clinician.
Updated 26 June 2026
"Across the last 3 cycles, mood drops to 4.1/10 on cycle days 24-28, vs 7.3 on days 5-14 — a 3.2-point swing. Irritability and tearfulness move together with mo…
6 fields. Done in 30 seconds a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds a day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
5 things PMS / PMDD reveals about you.
- Which cycle days reliably bring your worst mood, irritability, anxiety, rage
- The cluster of symptoms moving together (it's not random)
- How much of your month is "good days" vs "hard days"
- Whether your pattern is consistent month-to-month
- The size of impairment when symptoms hit (the diagnostic-adjacent evidence)
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your pms / pmdd patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"Across the last 3 cycles, mood drops to 4.1/10 on cycle days 24-28, vs 7.3 on days 5-14 — a 3.2-point swing. Irritabili…”
People watching their own patterns.
Women experiencing significant premenstrual symptoms who want to understand the pattern and bring evidence to clinical appointments. Particularly users suspecting PMDD given the high diagnostic gap.
Common questions
Is the PMS / PMDD tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
Log symptoms, sleep, mood, and HRT response — and let AI unhide which inputs are quietly running your day.
Pain, cycle, triggers, meds — and let AI show what makes a flare and what calms it.
Track your cycle, flow, and the symptoms around it — and let AI show you what's actually consistent, what's shifting, and the cycle-day patterns that shape your week.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Your pms / pmdd patterns
are in your data.
30 seconds a day. Thirty days to your first real insight. Free.
Start tracking free