- Trackers
- Women's Health
- Menopause / perimenopause Tracker
This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
Your symptoms are real. Your data proves it.
Log symptoms, sleep, mood, and HRT response. After 30 days, our AI shows you exactly which inputs are running your hot flushes, your brain fog, and your sleep — and what's actually helping.
Updated 26 June 2026
Your menopause / perimenopause patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
6 fields. Done in 30 seconds a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds a day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
5 things Menopause / perimenopause reveals about you.
- Which lifestyle inputs are amplifying your symptoms (caffeine, alcohol, stress, spicy food, room temperature)
- How well your HRT regime is working in your own data
- The sleep / night sweats / next-day mood chain
- When brain fog is worst and what's driving it
- What's shifting month-over-month
People watching their own patterns.
Women in perimenopause, menopause, post-menopause, or surgical menopause who want to understand their own pattern — and have the data to take to their clinician.
Common questions
Is the Menopause / perimenopause tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
Pain, cycle, triggers, meds — and let AI show what makes a flare and what calms it.
Track your cycle, flow, and the symptoms around it — and let AI show you what's actually consistent, what's shifting, and the cycle-day patterns that shape your week.
Log BBT, OPK, cervical mucus, and cycle — and let AI triangulate your real fertile window and show you what's shifting.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Your menopause / perimenopause patterns
are in your data.
30 seconds a day. Thirty days to your first real insight. Free.
Start tracking free