This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
Your recovery has patterns. Let's find them.
Log your sober days, your urges, and what surrounds them. our AI reads your history and shows you what triggers you, what helps, and the patterns that keep you safe.
Updated 26 June 2026
"30 days, 28 sober. The two slips both followed days where you logged 3+ HALT states — sleep was poor (<6h) before each. Urge intensity averaged 4.2/10 across t…
6 fields. Done in 30 seconds a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds a day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
5 things Sober streak + urge log reveals about you.
- When your urges actually peak — time of day, day of week, contexts
- Which HALT states (hungry / angry / lonely / tired) most often co-occur with strong urges
- Which coping tools track with calmer days
- The shape of your best weeks vs your hardest ones
- The pattern around any slips, without judgement
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your sober streak + urge log patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days, 28 sober. The two slips both followed days where you logged 3+ HALT states — sleep was poor (<6h) before each.…”
People watching their own patterns.
Anyone in active recovery from a substance or behaviour, wanting evidence in their own data of what works — using any recovery framework (12-step, SMART, therapy-led, self-led, medication-assisted).
Common questions
Is the Sober streak + urge log tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
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Free forever · Plus £7.99/mo · Pro £17.99/mo
Your sober streak + urge log patterns
are in your data.
30 seconds a day. Thirty days to your first real insight. Free.
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