This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
What's keeping you smoke-free?
Track quit days, urges, NRT, triggers, and what's working. our AI reads your history and shows you the pattern of your success — and the moments worth watching.
Updated 26 June 2026
"30 days quit. 27 smoke-free, 3 slip days. Urge intensity dropping (week 1 average 7.2; week 4 average 4.1). The strongest trigger combination: coffee + morning…
6 fields. Done in 30 seconds a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds a day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
6 things Smoking / vaping cessation reveals about you.
- The urge intensity curve — and whether it's dropping
- Your strongest trigger combinations
- Whether NRT is showing up in your data as effective
- The coping tools that actually work for you
- The pattern around any slips, without judgement
- The money saved (it adds up faster than you think)
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your smoking / vaping cessation patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days quit. 27 smoke-free, 3 slip days. Urge intensity dropping (week 1 average 7.2; week 4 average 4.1). The stronge…”
People watching their own patterns.
People actively quitting cigarettes, rolling tobacco, vape, or other nicotine products — using any cessation approach (NRT, prescription meds, cold turkey, harm reduction).
Common questions
Is the Smoking / vaping cessation tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
Track abstinence from a compulsive behaviour, urges, and triggers — our AI reads your history and shows what's keeping you safe.
A composite daily score across sleep, HALT, mood, support, triggers — and let AI show when your risk window opens.
Track sober days, urges, triggers, and coping — and let AI surface the patterns that keep you safe.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Your smoking / vaping cessation patterns
are in your data.
30 seconds a day. Thirty days to your first real insight. Free.
Start tracking free