What is your screen time actually doing to you?
Log it for 30 days. our AI reads your patterns and shows you which categories lift your mood, which ones cost you, and whether intentional use beats total hours.
Updated 26 June 2026
"30 days. Average daily screen-time 7.2h, range 3.4–11.1h. Social media 2.4h average; doomscroll-flagged 1.1h. Productive screen 3.6h. Doomscroll × mood: on 1h+…
6 fields. Done in 30 seconds at the end of the day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds at the end of the day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
8 things Screen-time (general) reveals about you.
- Your 30-day total-hours trajectory and the days you went up or down
- Which categories (social media, news, gaming, video, work, learning, messaging, browsing) line up with higher or lower mood for YOU specifically
- How doomscroll hours actually relate to your mood (often the sharpest signal in the data)
- Whether comparison-driven days show a mood gap — and what was on the screen when comparison happened
- Whether intentional screen use changes the picture even when total hours are the same
- The relationship between your screen time and your sleep
- The trade-off between screen hours and in-person time, and how each tracks with mood
- Whether your "productive screen time" actually lifts mood or drains it
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your screen-time (general) patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days. Average daily screen-time 7.2h, range 3.4–11.1h. Social media 2.4h average; doomscroll-flagged 1.1h. Productiv…”
People watching their own patterns.
Anyone who has a vague sense their phone / laptop / TV / gaming hours are shaping how they feel, but has never seen the relationship in their own data. Particularly valuable for: knowledge workers whose entire day is on a screen and who feel drained without knowing why; people who suspect doomscrolling is costing them but don't know how much; parents whose evening screen time is the only quiet they get; users who have tried "digital detox" and found it didn't stick because the rule didn't fit their life; and people whose mood drops on heavy social-media days but who can't pin the cause without data.
Common questions
Is the Screen-time (general) tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
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Track hours of deliberate practice — focused, effortful, feedback-driven learning — and let AI show your patterns, retention, and what techniques actually work.
Log your daily mood, energy, and what affected your day. AI reveals the patterns behind how you feel.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Your screen-time (general) patterns
are in your data.
30 seconds at the end of the day. Thirty days to your first real insight. Free.
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