What's actually shaping your mood?
Log a little every day. After 30 days, our AI reads your history and shows you which days, activities, and inputs are quietly running your emotional life.
Updated 26 June 2026
Your mood diary patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
6 fields. Done in 30 seconds a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds a day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
5 things Mood Diary reveals about you.
- Which activities reliably lift your mood (and which deplete it)
- How sleep, alcohol, caffeine, and outside time show up in your data
- Whether anxiety and mood track together — or move independently
- Day-of-week and cyclical patterns you may not have noticed
- The "great day recipe" in your own data
People watching their own patterns.
Anyone curious why some days feel great and others feel flat — and wanting evidence-based pattern detection, not generic wellness advice.
Common questions
Is the Mood Diary tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
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Log per-trade P&L, daily close, weekly rollup — instrument category, position-size band, leverage, stop-loss behaviour, emotional state. After enough entries, AI surfaces the patterns across your own trading data. Pattern only. Never a trading coach. Never a strategy tool. Never a backtester. Addiction-aware throughout.
Track hours of deliberate practice — focused, effortful, feedback-driven learning — and let AI show your patterns, retention, and what techniques actually work.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Your mood diary patterns
are in your data.
30 seconds a day. Thirty days to your first real insight. Free.
Start tracking free