- Trackers
- Mental Health
- Self-harm urges log Tracker
This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
Every safe day matters. Let's count them.
Track urges, coping, and safety. our AI shows the pattern with the deepest care.
"30 days, 28 safe. Urge intensity averaged 5.8 (down from 7.4 month 1). Ice cube rated 7.2/10 across 14 uses; calling a friend 8.4 across 6. The 2 non-safe days…
6 fields. Done in 30 seconds a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds a day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
5 things Self-harm urges log reveals about you.
- The downward trajectory of urges
- Which coping tools genuinely work for you
- Trigger patterns to know yourself by
- The protective stack
- Whether harm-reduction tools are doing visible work
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your self-harm urges log patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days, 28 safe. Urge intensity averaged 5.8 (down from 7.4 month 1). Ice cube rated 7.2/10 across 14 uses; calling a …”
People watching their own patterns.
People in recovery from self-harm. Crisis-line visible at all times.
Common questions
Is the Self-harm urges log tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
Track which compulsions you resisted — and let AI show the resistance trajectory and what's helping.
Track therapy attendance and PTSD medication adherence — and let AI show how each is shaping your recovery.
Focus, meds, task initiation, hyperfocus, sleep — and let AI show your response pattern over time.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when Self-harm urges log launches
We'll email you as soon as this tracker goes live.