- Trackers
- Work & Productivity
- Distractions log Tracker
What actually steals your focus?
Log every distraction. See which ones cost you the most time, when you're most vulnerable, and what actually works to guard your attention.
Updated 1 July 2026
Over the past fortnight, phone notifications were your worst offender 9 times. You averaged 8 minutes to refocus after each one, and 86% happened between 14:00–…
6 fields. Done in 30 seconds per distraction, or one quick end-of-day recap.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds per distraction, or one quick end-of-day recap
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
4 things Distractions log reveals about you.
- Which distraction type costs you the most recovery time
- Your most vulnerable time of day (and how to protect it)
- Whether your focus sessions are getting longer or shorter over time
- Which protective strategies actually work for you — and which don't
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your distractions log patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“Over the past fortnight, phone notifications were your worst offender 9 times. You averaged 8 minutes to refocus after e…”
People watching their own patterns.
For anyone tired of ending the day wondering where their focus went — and ready to see the real culprits in black and white.
Common questions
Do I have to log every single distraction as it happens?
No. Most people do a quick tally at the end of the day — how many times were you pulled away, what types, and which one cost you the most. If you're in deep work mode, the last thing we want is another interruption.
What if I can't remember how long it took to refocus?
Your best guess is fine. The AI looks for patterns across days, not precise measurements. If you consistently estimate 5 minutes and it's really 8, the trends still hold.
Will this just make me feel worse about my focus?
It might feel uncomfortable at first — seeing the numbers can be sobering. But most people find relief in finally knowing what's actually happening, rather than just feeling vaguely distracted all the time.
What's the point of tracking 'what I did to protect my focus' if I still got distracted?
Because over time, you'll see which protective moves actually reduce your distraction count — and which ones you think work but don't. It's the difference between guessing and knowing.
Pair with these trackers.
Track your 1:1s with your manager — what got raised, what landed, what got dropped — and let AI show your patterns and your manager's.
Track wins, struggles, and feedback in the lead-up to performance reviews — and let AI show your case, your gaps, and your evidence base.
Track meetings, their purpose, and the value they delivered — and let AI show which ones are worth your time and which are eroding it.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Your distractions log patterns
are in your data.
30 seconds per distraction, or one quick end-of-day recap. Thirty days to your first real insight. Free.
Start tracking free