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10,000-hours tracker Tracker
Lifestyle

Are you really putting in the hours that count?

Track every practice session and see exactly how far you've come on your path to mastery—no guesswork, just real progress.

30 seconds after each practice sessionAI insight at 30 daysFree to start

Updated 3 July 2026

Your 10,000-hours tracker
7.2/ 10 avg
Last 30 days
W1W2W3W4
+0.4 vs last month
This week
M
T
W
T
F
S
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Your streak
9days
AI insight preview

You've logged 847 hours in guitar over 6 months. Sessions marked 'deliberate practice' average 73 minutes with focus_quality of 8.2, while casual sessions avera…

Based on 31 entries · free at 30 days · only you see this
Only you see your data
No one else — not even the team — can read your entries
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What it tracks

6 fields. Done in 30 seconds after each practice session.

Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.

Date of session
date
Skill / discipline
short text
Session length (minutes)
number
Was this deliberate practice?
boolean
What was the main focus of this session?
single select
How challenging did this feel? (1–10)
scale
How it works

Log, build, learn.

01

Log in 30 seconds after each practice session

One entry. A few taps. The fields are designed so you never have to think about what to fill in.

02

Build your dataset

Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.

03

First insight free

AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.

What you'll learn

4 things 10,000-hours tracker reveals about you.

  • How many hours you've genuinely invested in deliberate practice versus just 'putting in time'
  • Which types of focus yield the most progress and when your concentration tends to drop
  • How your energy levels before a session affect how challenging and productive it feels
  • Whether you're on track to hit meaningful milestones—and what's slowing you down or speeding you up
Sample AI insight

Here's what arrives at 30 days.

Illustrative — your analysis uses your own data.

What AI analysis reveals
Your 10,000-hours tracker pattern

Your 10,000-hours tracker patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.

Your averages
7.2/10
vs 8.4 on your best days

You've logged 847 hours in guitar over 6 months. Sessions marked 'deliberate practice' average 73 minutes with focus_qua

Your best runs
May 4–6 · avg 8.4
Consistent routine · early start
May 13–16 · avg 8.1
Low stress · good preparation
May 23–25 · avg 7.9
Same pattern · 3 times
Pattern confirmed
Who's tracking 10,000-hours tracker

People watching their own patterns.

For anyone seriously committed to mastering a skill who wants to know whether their practice time is actually moving them forward.

FAQs

Common questions

Does this actually measure whether I'm getting better?

No—it measures what you're doing and how it feels. The AI spots patterns in your practice habits, focus, and energy that might explain why some sessions feel more productive than others. Progress itself is something only you can judge.

What counts as 'deliberate practice'?

That's entirely up to you. Some people mark it when they're working on something specific and difficult. Others use it for sessions with a teacher or coach. The tracker just helps you see whether that distinction matters in your own routine.

Will this tell me when I've hit 10,000 hours?

Yes—it keeps a running total of your session time. But it also shows you how that time breaks down: deliberate versus casual, high-focus versus distracted, energised versus drained. The number alone doesn't mean much without the context.

Can I track more than one skill at once?

Absolutely. Each session includes a 'skill / discipline' field, so you can log piano, coding, drawing, or anything else in the same tracker and see separate totals and patterns for each.

Free forever · Plus £7.99/mo · Pro £17.99/mo

AI analysis at 30 entries · free

Your 10,000-hours tracker patterns are in your data.

30 seconds after each practice session. Thirty days to your first real insight. Free.

Start tracking free